104 Chestnut St.
Ridgewood, NJ 07450
Fitness 1-2-1 will provide you with the most diverse, practical and exciting health and fitness experience that can be offered. Our one-on-one training sessions are constructed & tailored to your needs by our qualified training staff. Our small group workouts are both effective and exciting. Our facility offers some of the latest fitness equipment including TRXs, the TRX Rip Trainer, and Bosu Balance Trainers. We evaluate each client on an individual basis with a complete medical, fitness, and dietary evaluation. Any goal that you are looking to achieve, we can get you there. As one of our clients, you are eligible to use the facility on your own, at no charge. Our cardio area is outfitted with diverse cardiovascular equipment and HD TVs.
Our beautiful facility is located conveniently near the Ridgewood train station. The amenities of our facility include complimentary valet parking during the day & a locker room with digital lockers and showers. We work closely with Ridgewood Physical Therapy, their knowledgeable staff is here to help with any obstacle that arises during your fitness journey.